Capital Blue Cross is a prd supporter of your health checkup, blooming flowers d rainshadow this time of ye.

Remind us a new season is n us.

While you may routinely ben spring cleaning your home,a Lehigh Valley therapist ofs some advice for spring cleg your mind as well.

Every morning you can wakep and say, I'm going to be oe lookout for three new thin.

I'm grateful for that day, which keeps things a littlt new and novel so we don't d to recycle the same things which then become rote ande tend to take them for gran.

Morales also says physicaly cleaning help and tidying p your mental health so we kw we can get rid of the cobws and the dust bunnies.

But organization is a realy helpful thing.

So whether it's your inbox, your email inbox, your fins or even your sock, it can l really kind of refreshing o get in there and spend 10 minutes at a timer and orge something for ten minutes,e adds.

We can also sprinkling our priorities, thinking aboutt our top four values are and when I say values, this ist matters most to each of us.

The Women's Empowerment coh says another way to reset o refocus our energy.

What activity can bring you energy and what activities deplete our energies.

She also suggests going oue and moving around as spring ushers in renewed energy.

And finally, sheays, n is the time to start a new hey habit.

I might say I'm going to st a five minute stretching ht each morning and my why is because I want to feel less achy and stiff.

I want to feel better and I want to prevent injury.

So every time I'm thinking about maybe I'll skip it ty I get in touch with my wied that helps me to stay motid for PBS.

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I'm Brittany Sweeney your health checkup is brought o you by the generous supporf Capital Blue Cross.

More information at Capital ue Medicare .com.